Amount of Protein in Waffle, buttermilk, frozen, ready-to-heat, toasted

Baked Products

In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, toasted there is 7.42 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Waffle, buttermilk, frozen, ready-to-heat, toasted.

Soy protein isolate 88.32 g 88.32%
Soy protein isolate, potassium type 88.32 g 88.32%
Gelatins, dry powder, unsweetened 85.6 g 85.6%
Egg, white, dried, stabilized, glucose reduced 84.08 g 84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g 82.6%
Egg, white, dried, powder, stabilized, glucose reduced 82.4 g 82.4%
Egg, white, dried 81.1 g 81.1%
Beverages, Protein powder whey based 78.13 g 78.13%
Steelhead trout, dried, flesh (Shoshone Bannock) 77.27 g 77.27%
Egg, white, dried, flakes, stabilized, glucose reduced 76.92 g 76.92%
Vital wheat gluten 75.16 g 75.16%
Whale, beluga, meat, dried (Alaska Native) 69.86 g 69.86%
Beverages, ABBOTT, EAS whey protein powder 66.67 g 66.67%
Soy protein concentrate, produced by alcohol extraction 63.63 g 63.63%
Soy protein concentrate, produced by acid wash 63.63 g 63.63%
Fish, cod, Atlantic, dried and salted 62.82 g 62.82%
Fish, whitefish, dried (Alaska Native) 62.44 g 62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 62.38 g 62.38%
Fish, salmon, chum, dried (Alaska Native) 62.09 g 62.09%
Snacks, pork skins, plain 61.3 g 61.3%
Waffle, buttermilk, frozen, ready-to-heat, toasted

Waffle, buttermilk, frozen, ready-to-heat, toasted is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted are listed below.

Water 31.57 g 31.57%
Energy (calorie) 309 kcal
Energy (joule) 1291 kJ
Protein 7.42 g 7.42%
Total lipid (fat) 9.49 g 9.49%
Ash 3.13 g 3.13%
Carbohydrate, by difference 48.39 g 48.39%
Fiber, total dietary 2.6 g 2.6%
Sugars, total 4.41 g 4.41%
Sucrose 2.85 g 2.85%
Glucose (dextrose) 0.05 g 0.05%
Fructose 0 g
Lactose 1.35 g 1.35%
Maltose 0.17 g 0.17%
Galactose 0 g
Starch 39.7 g 39.7%
Calcium, Ca 299 mg 0.30%
Iron, Fe 6.59 mg 0.01%
Magnesium, Mg 22 mg 0.02%
Phosphorus, P 444 mg 0.44%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, toasted